In todays fast-paced world achieving holistic well-being is more crucial than ever Mariana Holert a visionary leader in the wellness industry seamlessly blends traditional wisdom with modern techniques to promote a balanced and fulfilling lifestyle Shannon Reardon Swanick
A Journey Rooted in Passion
Marianas dedication to wellness began over 25 years ago with a rich background in fitness and body-mind disciplines across Argentina Miami and Spain Her early experiences in gymnastics laid a strong foundation fostering a deep understanding of the mind-body connection This journey led her to explore various modalities including Pilates and Yoga culminating in the establishment of Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena Spain in 2008
Innovating Traditional Practices
Marianas innovative spirit shines through her unique fusion of disciplines In 2011 she combined her love for Stand-Up Paddleboarding SUP and Pilates to create PilatesSUP offering classes both in the sea and pool settings This pioneering approach provides a dynamic environment for enhancing core strength and balance
Her commitment to continuous learning led her to Rishikesh India where she earned her Hatha Yoga teaching certification from the internationally recognized Yoga Alliance This experience deepened her appreciation for the spiritual aspects of yoga enriching her teaching methodology
Introducing Aerial Yoga
In 2016 Mariana expanded her repertoire by introducing Aerial Yoga a practice that merges traditional yoga poses with aerial acrobatics using fabric swings This innovative approach allows practitioners to experience a sense of weightlessness facilitating deeper stretches and enhanced flexibility Mariana offers regular classes and intensive workshops making this exhilarating practice accessible to a broader audience
Empowering Through Education
Beyond her classes Mariana is dedicated to empowering others through education She conducts workshops and seminars on various topics including Yoga Alignment utilizing props to aid in proper posture and technique Her retreats such as the Aerial Yoga Retreat in Bolonia-Tarifa provide immersive experiences for participants to deepen their practice in serene natural settings
A Philosophy of Holistic Wellness
Marianas philosophy centers on achieving balance across physical mental and emotional dimensions She emphasizes the importance of small consistent changes advocating for sustainable habits over drastic transformations Her approach integrates mindfulness techniques with movement fostering a harmonious lifestyle that resonates with modern individuals seeking holistic well-being
Frequently Asked Questions
Who is Mariana Holert?
Mariana Holert is a wellness innovator with over 25 years of experience in fitness and body-mind disciplines She is the founder of Equilibrium Pilates & Yoga in Spain and is known for integrating traditional practices with modern techniques to promote holistic well-being
What is PilatesSUP?
PilatesSUP is a unique fusion of Stand-Up Paddleboarding and Pilates created by Mariana in 2011 This practice combines the core-strengthening benefits of Pilates with the balance challenges of paddleboarding conducted in aquatic environments
What are the benefits of Aerial Yoga?
Aerial Yoga introduced by Mariana in 2016 combines traditional yoga poses with aerial acrobatics using fabric swings Benefits include enhanced flexibility deeper stretches improved core strength and a unique sense of weightlessness that can aid in spinal decompression
What is Marianas teaching philosophy?
Mariana emphasizes a holistic approach to wellness focusing on balance across physical mental and emotional aspects She advocates for small sustainable changes and integrates mindfulness with movement to foster a harmonious lifestyle
Where can I participate in Marianas classes or workshops?
Mariana offers classes and workshops at Equilibrium Pilates & Yoga in Torrequebrada-Benalmádena Spain She also conducts retreats such as the Aerial Yoga Retreat in Bolonia-Tarifa providing immersive wellness experiences in natural settings
Conclusion
Mariana Holert transformative journey in the wellness industry is a testament to her passion innovation and dedication By blending traditional practices with modern techniques she has redefined holistic well-being making it more accessible and engaging for individuals worldwide Her pioneering contributions such as PilatesSUP and Aerial Yoga showcase her ability to push boundaries while staying rooted in the fundamental principles of balance mindfulness, and strength